Health Essays

/Health Essays

Take a nap!

Take a Nap! An afternoon nap improves your memory say Israeli researchers By ISRAEL21c staff January 08, 2008 Good news for all those sloths out there. According to researchers at the University of Haifa, a 90-minute siesta helps speed up the process of long-term memory consolidation. In a recent study, Prof. [...]

Food according to the Five Elements

Food according to the Five Elements According to the Chinese conception everything in nature and in the body is functioning according to the relations of the five basic elements: wood, fire, earth, metal and water. Here you've got a list of foods which will help you to balance your body and soul. A [...]

Your Lipstick: check it up

Your Lipstick: check it up This is something every woman should know about... Even lipstick isn't safe anymore...what's next? Brands don't mean everything. Recently a brand called "Red Earth" decreased their prices from $67 to $9.90. It contained lead. Lead is a chemical which causes cancer. The Brands which contain lead are: CHRISTIAN DIOR [...]

Cinnamon & Honey

Cinnamon & Honey Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) [...]

Low Fat Milk

Low Fat Milk Everyone knows that milk and its products contain saturated fatty acids and one should avoid them and rather use low fat products. What does "low fat" mean? 20%, 10%, 5% or 0%? The hysteria over the fat led to low fat products of 0%. The fat problem seems thus solved. But [...]

Spring is in the air

Spring is in the air Spring is a new beginning. According to the ancient Chinese medical text, the Huangdi Neijing or Yellow Emperor’s Inner Canon, yang (daytime) activities, reflect the ascending and active nature of spring. It is the time of year to rise early with the sun, take brisk walks, and generally enjoy [...]

Beautiful with Olive oil

How to buy olive oil: "excellent virgin" only! up to 1% per cent percentage of acid The validity of Olive oil is two years only! Check the expiration date. Biological agriculture Qualities of olive oil: Balancing the level of blood pressure, preventing heart attack and high cholesterol and many diseases such [...]

My health farm tips

My tips after a few days on a health farm Written by Anette Halfon First of all it's worth to detoxify the body from time to time. Give your body plenty of vitamins and minerals, movement, relaxation, lectures ... you feel just great, but it's not so easy. On the farm it's different, [...]

Yoga exercise for your Eyes

Yoga exercise for your Eyes by Anette Halfon I learned this great exercise in my Yoga class with my teacher Michelle. Since I am doing this about twice a week, my eye sight (night vision and reading strength) has improved a lot. I really recommend that you try it too. Sit in a comfortable position [...]

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